Dumbbells & Devotion: 365-Day Faith + Fitness Plan

Strength for the body. Truth for the soul.

Dumbbells & Devotion is a 365-day plan that pairs a daily Scripture devotion with a 30–35 minute dumbbell workout you can do at home. Give God the first part of your morning, then give your body thirty minutes of honest work.

Not sure yet? Get the first week free.

What's inside

• 365 daily devotions: a KJV passage, a short devotion, a reflection question and a prayer, organized into 52 weekly themes like Strength, Perseverance, Iron Sharpens Iron and Finishing Well
• 261 dumbbell workouts with a warm-up, main block, finisher and cool-down, plus space to log weights and tick off every set
• 4 progressive seasons: Foundation, Build, Strength and Endurance, with a lighter recovery week every fourth week
• A weekly rhythm: lower body, push, conditioning, pull, full body, active recovery and Sabbath rest
• 5 benchmark tests so you can see your progress in numbers
• 12 monthly check-ins, 4 season reviews and a Year in Review
• An exercise glossary that explains every move, with easier options
• Tap-to-jump index and bookmarks: jump to any day in one tap on your phone or tablet

Bonus: 4 printable season files

Along with the complete book, you get the year split into four 13-week PDFs, so you can print one season at a time.

What you need

A few pairs of dumbbells (or one adjustable set) and space the size of a yoga mat. A bench or sturdy chair is optional. It works for beginners and experienced lifters alike.

Instant download (ZIP): the complete 398-page PDF plus 4 season PDFs, 8.5 × 11 in. Print it, or use it on a tablet.