Carnivore Starter Kit — Excel Diet Plan

Organize an animal-food-based eating approach with Carnivore Starter Kit by Iron Table Fit. This 12-week Excel program combines calculated starting targets, a weekly roadmap, meal planning, and check-ins in one workbook. The approach centers on meat, fish, eggs, and optional dairy.

How the 12-week program is structured

Start in the Calculator by replacing the example inputs with your own stats and goal. Use the resulting calorie and nutrient targets to guide your meal planning, then follow the 12-Week Roadmap for each week's focus. Log daily weigh-ins in Weekly Check-In to view your weight trend and the workbook's weekly calorie-adjustment guidance.

What's included

• Calculator: Starting calorie, protein, fat, and carbohydrate targets based on your inputs.
• 12-Week Roadmap: Weekly focus and action steps.
• Weekly Check-In: Weigh-in logging, trend calculations, and calorie-adjustment guidance.
• Meal Plans: Three complete sample days with portions that scale to your calorie target and dropdown food swaps.
• Food List & Grocery List: Food-selection and shopping guidance.
• Food Macros: Calorie and macronutrient reference information for foods in the kit.
• Guide & FAQ: Adjustment rules, troubleshooting, and answers to common questions.

Before starting: Read the workbook's safety notes and discuss this restrictive eating approach with your doctor. The kit notes that long-term research is limited and recommends baseline and week-12 bloodwork with your doctor. This is general nutrition information, not medical advice.

Format: One downloadable Excel workbook (.xlsx). Requires software that can open .xlsx files. No physical item will be shipped.