{"product_id":"lean-and-strong-cut-excel-workout-program","title":"Lean and Strong Cut — Excel Workout Program","description":"\u003cp\u003eKeep strength training at the center of your cut with Lean and Strong Cut by Iron Table Fit. Designed for lifters in a calorie deficit, this program combines structured lifting with built-in cardio to support the goal of maintaining strength and muscle while losing body fat.\u003c\/p\u003e\u003ch3\u003eChoose your track\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNovice: 8 weeks, 4 days per week.\u003c\/strong\u003e Follow an upper\/lower\/upper\/lower split with cardio finishers. Sessions last approximately 45–55 minutes. Best suited to lifters who can still add weight almost every week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIntermediate: 12 weeks, 5 days per week.\u003c\/strong\u003e Follow a push\/pull\/quad-focused legs\/upper\/hinge-focused legs split, with cardio on push and upper days. Sessions last approximately 45–60 minutes. Designed for lifters whose progress has slowed and who know or can estimate their one-rep maxes.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eHow it works\u003c\/h3\u003e\u003cp\u003eMain lifts include the back squat, bench press, deadlift, and overhead press. Novice lifters enter starting weights and weekly increases to calculate weekly targets, with rep-and-weight progression for accessories. Intermediate lifters enter one-rep maxes; the workbook sets a training max at 90% and calculates target weights for the 12-week plan.\u003c\/p\u003e\u003cp\u003eUse pounds or kilograms, with workbook tabs for guidance, progress tracking, and exercise swaps.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e One downloadable Excel workbook (.xlsx). Requires software that can open .xlsx files. This is an individual workout program, not the Complete Workout Plan Bundle. No physical item will be shipped.\u003c\/p\u003e","brand":"Iron Table Fit","offers":[{"title":"Default Title","offer_id":48398447902918,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0285\/1014\/files\/image_b440a192-8614-4c1b-8ba5-7580fa2438a6.png?v=1793034132","url":"https:\/\/irontablefit.com\/products\/lean-and-strong-cut-excel-workout-program","provider":"Iron Table Fit","version":"1.0","type":"link"}