{"product_id":"keto-starter-kit-excel-diet-plan","title":"Keto Starter Kit — Excel Diet Plan","description":"\u003cp\u003eGive your keto meal planning a clear structure with Keto Starter Kit by Iron Table Fit. This 12-week Excel workbook brings together calculated starting targets, a weekly roadmap, scalable sample meals, and progress check-ins for a very-low-carbohydrate, high-fat eating approach that includes low-carb vegetables, nuts, cheese, and some fruit.\u003c\/p\u003e\u003ch3\u003eHow the 12-week program is structured\u003c\/h3\u003e\u003cp\u003eBegin in the Calculator by replacing the example numbers with your own stats and goal. Use your calculated targets to guide meal planning, then follow the 12-Week Roadmap for each week's focus and action steps. Record daily weigh-ins in Weekly Check-In to see your weight trend and the workbook's weekly calorie-adjustment guidance.\u003c\/p\u003e\u003cp\u003eThe kit explains how to track calories, protein, and net carbohydrates. Net carbohydrates are total carbohydrates minus fiber.\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalculator:\u003c\/strong\u003e Starting calorie, protein, fat, and carbohydrate targets calculated from your inputs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Roadmap:\u003c\/strong\u003e What to focus on and do each week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Check-In:\u003c\/strong\u003e Weigh-in logging, trend calculations, and weekly calorie-adjustment guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Plans:\u003c\/strong\u003e Three complete sample meal days with portions that automatically scale to your calorie target, plus dropdown food swaps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood List \u0026amp; Grocery List:\u003c\/strong\u003e Guidance on what to eat, limit, avoid, and buy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Macros:\u003c\/strong\u003e Calorie and macronutrient references for foods in the kit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide \u0026amp; FAQ:\u003c\/strong\u003e Adjustment rules, troubleshooting, and answers to common questions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGetting started:\u003c\/strong\u003e Read the workbook's safety notes, enter your information in the Calculator, review Week 1, choose from the sample meal days, and shop from the Grocery List. Continue logging your weigh-ins as you follow the weekly roadmap.\u003c\/p\u003e\u003cp\u003eThis workbook provides general nutrition information, not medical advice. Consult a qualified healthcare professional before making significant dietary changes. Results vary.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital Excel workbook (.xlsx). Requires software that can open .xlsx files. No physical item will be shipped.\u003c\/p\u003e","brand":"Iron Table Fit","offers":[{"title":"Default Title","offer_id":48422504661190,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0285\/1014\/files\/keto-starter-kit-cover.png?v=1793039007","url":"https:\/\/irontablefit.com\/products\/keto-starter-kit-excel-diet-plan","provider":"Iron Table Fit","version":"1.0","type":"link"}