{"product_id":"free-4-week-starter-program-excel-workout-plan","title":"FREE 4-Week Starter Program — Excel Workout Plan","description":"\u003cp\u003e\u003cstrong\u003eStart lifting with a real plan — free.\u003c\/strong\u003e This 4-week, 3-day full-body program shows you exactly how every Iron Table Fit program works.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 full-body workouts a week\u003c\/strong\u003e, about 40–50 minutes each\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTarget weights calculated for you\u003c\/strong\u003e — enter one test set per lift and the workbook does the math\u003c\/li\u003e\n\u003cli\u003eSquat, bench press, deadlift and overhead press, plus supporting exercises\u003c\/li\u003e\n\u003cli\u003eProgram manual, first-workout walkthrough, FAQ, progress tracker and exercise swaps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFinished all 4 weeks? Move up to a full 8–12 week program — \u003cstrong\u003eany 2 for $18, any 3 for $25\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e One downloadable Excel workbook (.xlsx). Works with Excel, Google Sheets, Apple Numbers or LibreOffice. Check out with your email and your download link arrives instantly. No physical item will be shipped.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral fitness information, not medical advice. Consult your physician before starting any exercise program.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iron Table Fit","offers":[{"title":"Default Title","offer_id":48550152634566,"sku":"ITF-FREE-STARTER","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0285\/1014\/files\/FREE_Starter_Program_Cover_1.png?v=1793210498","url":"https:\/\/irontablefit.com\/products\/free-4-week-starter-program-excel-workout-plan","provider":"Iron Table Fit","version":"1.0","type":"link"}