{"product_id":"balanced-nutrition-starter-kit-excel-diet-plan","title":"Balanced Nutrition Starter Kit — Excel Diet Plan","description":"\u003cp\u003eBuild a structured eating routine without cutting out food groups. Balanced Nutrition Starter Kit by Iron Table Fit is a 12-week Excel nutrition workbook combining calculated starting targets, weekly guidance, scalable sample meals, and progress check-ins. Designed for people who want flexibility around family life and busy schedules, it includes lean proteins, whole grains, fruit, vegetables, dairy, and healthy fats.\u003c\/p\u003e\u003ch3\u003eHow the program is structured\u003c\/h3\u003e\u003cp\u003eBegin in the Calculator by entering your own stats and goal in place of the example numbers. Review your starting calorie and macronutrient targets, then follow the 12-Week Roadmap for each week's focus and actions. Use the Meal Plans to organize your meals and log daily weigh-ins in Weekly Check-In to see your trend and the workbook's weekly calorie-adjustment guidance.\u003c\/p\u003e\u003cp\u003eThe kit uses an 80\/20 food-selection framework: about 80% whole, minimally processed foods, with room for foods you enjoy within your calorie target. Its emphasis is on calorie awareness, protein, and consistency rather than eliminating food groups.\u003c\/p\u003e\u003ch3\u003eWhat's included\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalculator:\u003c\/strong\u003e Starting calorie, protein, fat, and carbohydrate targets calculated from your stats and goal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Roadmap:\u003c\/strong\u003e Weekly focus and action steps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Check-In:\u003c\/strong\u003e Weigh-in logging, trend calculations, and weekly calorie-adjustment guidance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeal Plans:\u003c\/strong\u003e Three complete sample meal days with portions that automatically scale to your calorie target and dropdown food swaps.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood List \u0026amp; Grocery List:\u003c\/strong\u003e Guidance on food choices, what to limit or avoid, and what to buy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Macros:\u003c\/strong\u003e Calorie and macronutrient reference information for foods in the kit.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGuide \u0026amp; FAQ:\u003c\/strong\u003e Adjustment rules, troubleshooting, and answers to common questions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eGetting started:\u003c\/strong\u003e Read the workbook's safety notes, enter your information in the Calculator, review Week 1, choose from the sample meal days, and shop from the Grocery List. Continue logging your weigh-ins as you follow the weekly roadmap.\u003c\/p\u003e\u003cp\u003eThis workbook provides general nutrition information, not medical advice. Consult a qualified healthcare professional before making significant dietary changes. Results vary.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital Excel workbook (.xlsx). Requires software that can open .xlsx files. No physical item will be shipped.\u003c\/p\u003e","brand":"Iron Table Fit","offers":[{"title":"Default Title","offer_id":48422508658886,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0285\/1014\/files\/balanced-nutrition-starter-kit-cover.png?v=1793039006","url":"https:\/\/irontablefit.com\/products\/balanced-nutrition-starter-kit-excel-diet-plan","provider":"Iron Table Fit","version":"1.0","type":"link"}