{"title":"Faith \u0026 Fitness","description":"\u003cp\u003eStrength for the body, truth for the soul. A daily KJV devotion paired with a 30-minute dumbbell workout you can do at home. \u003cstrong\u003eNew here? Start with the free 7-day sample.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"dumbbells-devotion-365-day-faith-fitness-plan","title":"Dumbbells \u0026 Devotion: 365-Day Faith + Fitness Plan","description":"\u003cp\u003e\u003cstrong\u003eStrength for the body. Truth for the soul.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDumbbells \u0026amp; Devotion is a 365-day plan that pairs a daily Scripture devotion with a 30–35 minute dumbbell workout you can do at home. Give God the first part of your morning, then give your body thirty minutes of honest work.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNot sure yet? \u003ca href=\"\/products\/dumbbells-devotion-free-7-day-sample\"\u003eGet the first week free\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e365 daily devotions\u003c\/strong\u003e: a KJV passage, a short devotion, a reflection question and a prayer, organized into 52 weekly themes like Strength, Perseverance, Iron Sharpens Iron and Finishing Well\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e261 dumbbell workouts\u003c\/strong\u003e with a warm-up, main block, finisher and cool-down, plus space to log weights and tick off every set\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e4 progressive seasons\u003c\/strong\u003e: Foundation, Build, Strength and Endurance, with a lighter recovery week every fourth week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA weekly rhythm\u003c\/strong\u003e: lower body, push, conditioning, pull, full body, active recovery and Sabbath rest\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e5 benchmark tests\u003c\/strong\u003e so you can see your progress in numbers\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e12 monthly check-ins, 4 season reviews and a Year in Review\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn exercise glossary\u003c\/strong\u003e that explains every move, with easier options\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTap-to-jump index and bookmarks\u003c\/strong\u003e: jump to any day in one tap on your phone or tablet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBonus: 4 printable season files\u003c\/h3\u003e\u003cp\u003eAlong with the complete book, you get the year split into four 13-week PDFs, so you can print one season at a time.\u003c\/p\u003e\u003ch3\u003eWhat you need\u003c\/h3\u003e\u003cp\u003eA few pairs of dumbbells (or one adjustable set) and space the size of a yoga mat. A bench or sturdy chair is optional. It works for beginners and experienced lifters alike.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant download (ZIP): the complete 398-page PDF plus 4 season PDFs, 8.5 × 11 in. Print it, or use it on a tablet.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iron Table Fit","offers":[{"title":"Default Title","offer_id":48605489856710,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0285\/1014\/files\/Dumbbells_and_Devotion_Cover.png?v=1793809085"},{"product_id":"dumbbells-devotion-free-7-day-sample","title":"Dumbbells \u0026 Devotion: FREE 7-Day Sample","description":"\u003cp\u003e\u003cstrong\u003eTry the first week free.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGet the first 7 days of Dumbbells \u0026amp; Devotion: seven KJV devotions with a reflection question and prayer, five 30-minute dumbbell workouts, an active recovery day and a Sabbath, plus the how-to pages, the exercise glossary and your benchmark log.\u003c\/p\u003e\u003cp\u003eLove it? \u003ca href=\"\/products\/dumbbells-devotion-365-day-faith-fitness-plan\"\u003eThe full 365-day book\u003c\/a\u003e picks up right at Day 8.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstant PDF download, 18 pages. Checkout is free; we'll email you the download link.\u003c\/em\u003e\u003c\/p\u003e","brand":"Iron Table Fit","offers":[{"title":"Default Title","offer_id":48605542383814,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0285\/1014\/files\/1-FREE-SAMPLE-PICTURE.png?v=1793809822"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0768\/0285\/1014\/collections\/Dumbbells_and_Devotion_Cover.png?v=1793809658","url":"https:\/\/irontablefit.com\/collections\/faith-fitness.oembed","provider":"Iron Table Fit","version":"1.0","type":"link"}